Training Biceps

-


the preacher curl, known scott curl, popular exercise biceps


the biceps can strengthened using weight , resistance training. examples of known biceps exercises chin-up , biceps curl.


to isolate biceps brachii in elbow flexion, place shoulder in hyperextension.



the split between short head (front) , long head (back) of biceps muscle, resulted special trainings


in training biceps brachii, important distinguish between long head , short head of biceps. long head outer portion of muscle. short head inner portion of muscle.


there debate on best biceps workouts targeting each of these heads.


the first theory targeting based on proximity of arms in relation body. said when elbows pulled behind body, targets long head more. target short head, elbows should in front of body.


the second theory uses grip placement , angle primary factor in targeting each head. instance, target long head when using dumbbells or cables, grip should semi-supinated (hammer) grip palms face each other. if using barbell (ez grip or straight), grip should inside of shoulder width. target short head when using dumbbells or cables, grip should supinated, palms facing completely. if using barbell (ez grip or straight), grip should outside of shoulder width.








Comments

Post a Comment

Popular posts from this blog

File format Wavefront .obj file

-
1 file format 1.1 geometric vertex 1.2 parameter space vertices 1.3 face elements 1.3.1 vertex indices 1.3.2 vertex texture coordinate indices 1.3.3 vertex normal indices 1.3.4 vertex normal indices without texture coordinate indices 1.4 other geometry formats 1.5 referencing materials 1.6 relative , absolute indices file format lines beginning hash character (#) comments. # comment an obj file may contain vertex data, free-form curve/surface attributes, elements, free-form curve/surface body statements, connectivity between free-form surfaces, grouping , display/render attribute information. common elements geometric vertices, texture coordinates, vertex normals , polygonal faces: # list of geometric vertices, (x,y,z[,w]) coordinates, w optional , defaults 1.0. v 0.123 0.234 0.345 1.0 v ... ... # list of texture coordinates, in (u, v [,w]) coordinates, these vary between 0 , 1, w optional , defaults 0. vt 0.500 1 [0] vt ... ... # list of vertex normals in (x,y,z) for...
Read more

CEFR alignment Euroexam International

-
table 1 - euroexam cefr equivalence euroexam provides tests of communicative english language proficiency @ 5 of 6 levels of cefr, practical tool language professionals evaluate different linguistic competencies of ‘can do’ descriptors. euroexams written, marked, , results calibrated based on cefr levels. means euroexam c1 level pass equivalent other exam board’s c1 level pass, example ielts 6.5 no element less 5.5., or cambridge english language assessment s 180 or cae grade c. (see table 1) euroexams has been directly involved in number of cefr development projects, last of in 2016. euroexam employs combination of internal , independent research support claim of equivalence cefr , other major exams.
Read more

Books Soma Valliappan

-
1 books 1.1 hr, investment , management 1.2 columns 1.3 creative writing books hr, investment , management valliyappan’s first book, thittamiduvom vetriperuvom, dealt self-development, published in year 2002. first book did in market , continued authoring books such thottathellam ponnaagum, kaalam ungal kaladiyil etc. introduced many specialized subjects in management tamil readers. valliyappan’s alla alla panam, published in august 2004 kizhakku publishers (new horizon media), created new record of sorts in tamil publishing world. book sold ten thousand copies in first few months of launch, unheard of investment book in tamil. in 2010, book’s sale crossed 1 lakh mark. following phenomenal success of alla alla panam, (aap) introduced basics of stock market, went ahead , wrote 4 more books on different aspects of stock market , investment technical & fundamental analysis (aap-2), futures , options( aap-3), portfolio management (aap-4) , trading (aap-5). soon, valliyappan became name...
Read more