Nutrition Mushroom

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raw brown mushrooms 92% water, 4% carbohydrates, 2% protein , less 1% fat. in 100 gram (3.5 ounce) amount, raw mushrooms provide 22 calories , rich source (20% or more of daily value, dv) of b vitamins, such riboflavin, niacin , pantothenic acid, selenium (37% dv) , copper (25% dv), , moderate source (10-19% dv) of phosphorus, zinc , potassium (table). vitamin c , sodium have no or minimal content.


vitamin d

with vitamin d content being related post-harvest treatment, vitamin not included in listed nutritional content of mushrooms in usda nutrient database. however, when exposed ultraviolet (uv) light after harvesting, natural ergosterols in mushrooms produce vitamin d2, process used supply fresh vitamin d mushrooms functional food grocery market. in comprehensive safety assessment of producing vitamin d in fresh mushrooms, researchers showed artificial uv light technologies equally effective vitamin d production in mushrooms exposed natural sunlight, , uv light has long record of safe use production of vitamin d in food.








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